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Upload all 4K MP4, HD MP4, SD MP4 to Instagram smoothly

January 17 2017 , Written by Bonnie Published on #upload mp4 to instagram, post mp4 on instagram

MP4 is one of the most popular video formats favored by most people, and usually it is the top pick for both web and mobile viewing. While, irrespective of the power of MP4, some websites does not support the MP4 format like Instagram due to the complicated video codec, resolution and other factors. So how to get all MP4 including 4K MP4, HD MP4, SD MP4 video into Instagram sharing perfectly? Read on to get the solution for can’t post MP4 on Instagram.

Let us know best video formats and settings for Instagram

Video length: 3 secs - 60 secs.
Resolution: Maximum 1920 x 1080.
Frame rate: 30fps max.
Bit rate: 3,500 kbps video bitrate is preferred.
Audio codec: AAC (Advanced Audio Coding). 128kbps is the best for Instagram.
Aspect ratio: 1.9:1 to 1:1. 1:1 videos at 1080px1080p are commonly used.
Best video codec: H.264. Instagram accepts H.264 video compression. If your video is not encoded with H.264, use Instagram video converter to decode and encode videos to Instagram video format codec.
Best video format: MP4 and MOV. Instagram supports MP4 and MOV container format. The best video format for Instagram upload is MP4 with H.264 codec and AAC audio, 3,500 kbps video bitrate.
File size: 15MB max. If your video is larger than 15MB, you can compress the video file size, trim or split it to separate parts.


MP4 has different codecs, some of which are not supported by Instagram. So you'd better encode your unsupported MP4 video to a format friendly with Instagram. Here we recommend a professional MP4 Video Converter for Instagram for you.

All-around Instagram MP4 Video Converter, Compressor and Editor

Pavtube Video Converter is a professional video converter in the market. It can easily convert 4K MP4, HD MP4, SD MP4 video to Instagram natively supported MP4 and MOV format. It also can edit your MP4 video for better uploading to Instagram. And with it, you can also compress your 4K MP4 from GoPro Hero5, GoPro Hero4, DJI Phantom 4 (Pro) etc to 1080p, 720p video for your easy usages. Check more features out. (Read Review)

-Convert MP4 to Instagram supported video and supported settings.
-Convert MP4 to Instagram, MKV to Instagram, AVI to Instagram, H.265 to Instagram, MXF to Instagram, AVCHD to Instagram, XAVC to Instagram and more conversions.
-Support H.265/HEVC MP4 Encode & Decode powerflly.
-Encode MP4 to HD media player, Tablets, Smartphones, Game consoles, Smart TV, 4K TV, 3D TV, Projectors, VR etc.
-30X faster conversion speed and high output quality.


Free download MP4 to Instagram Video Converter

Other Download:
- Pavtube old official address:
- Cnet Download:
- Softonic Download:

If you are using a Mac user, please turn to the Pavtube Video Converter for Mac, which supports converting MP4 files for posting on Instagram on Mac, include masOS Sierra, El Capitan, etc.

Easy Solution to Convert MP4 Videos to Instagram Compatible Format on Windows (10)

Download, insatll and launch this top fastest MP4 Converter for Instagram. The interface of the software is as below. Generally, the conversion process can be completed in 3 simple steps.

Step 1. Add MP4 Files

You need to add MP4 files to the MP4 to Instagram converter before all. You can do this by dragging the video files to the program. Alternatively, you can go to "File" to import MP4 files you want to upload on Instagram. Note you can only add MP4 file one by one.

Step 2. Set Output Format

After importing MP4 files into the app, you need to select an output format that is compatible with Instagram. Open the "Format" list on the right and click "HD> HD MP4".

Tip 1: If you're skilled at advanced settings about video and audio parameters, you're able to customized settings, such as select bitrates, encoders, resolution, frame rate, audio channel, etc.You can choose "AAC" audio codec.

Tip 2: Choose to reserve the part you need. Just choose the chapter which you need to trim, to set "start time" or "end time", type the portion which you want to save. 

Step 3. Convert MP4 to Instagram

You can then start MP4 video to Instagram conversion. When the conversion is done, you can share the output videos to Instagram

Free download MP4 to Instagram Video Converter for Mac

Other Download:

- Pavtube old official address:
- Cnet Download:

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